Stop smoking remedies

T. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you need more guidance, talk to your doctor or dietitian. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Replace smoking with other activities that occupy your hands and your mouth. Snack on fruit or chewing gum to satisfy any sweet cravings. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. L. Replace smoking with other activities that occupy your hands and your mouth.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

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